How to Stretch for Back Pain 3: Upper Back Spine Roller

How To Stretch For Back Pain 3: Upper Back Spine Roller. If you work at a desk all day, you probably have poor posture… and if you have poor posture,… Read more »

Towson Chiropractor Reveals Back and Neck Pain Relief Treatment Dr. Blake Kalkstein

Smile. That’s a terrible smile, don’t smile. It’s a good smile. Hi everybody, it’s Doctor Blake Kalkstein from Adolph and Kalkstein Chiropractic, team chiropractor for the Baltimore Orioles, and your… Read more »

Lower Back Pain Exercises: Video 7 of 8

Ok. We are demonstrating the clam shell exercise. Pretty simple but really important. This exercise is designed to strengthen the glute medius, which is right in here. It’s a muscle… Read more »