Neck And Shoulder Pain Treatment Home Remedies | How To Cure Neck Pain

Neck and shoulder pain treatment home remedies how to cure neck pain Please like comment share and subscribe my channel Pain-in-the-neck, this phrase is often used derisively to imply a nagging annoyance The person who coined this idiom must have lived through some real-life physical neck pain Can become a huge annoyance and make the simplest of tasks seem mountainous Neck pain results in a sharp or dull ache in the neck and shoulder areas It might also cause numbness headache stiffness and difficulty while eating Costas of neck pain You may end up with neck pain due to bad sleeping postures Tension and or stress long hours of leaning lying on an excessively soft mattress or bad body postures An injury on the neck and muscle tension have become the root causes of neck pain in many individuals today It is important to counteract the problem at the onset to cure the pain and prevent it from becoming worse One exercises for neck pain Exercise can help greatly in relieving neck pain Doing strengthening exercises and stretching will make your neck flexible and strong and reduce stiffness Poor stomach muscles can cause your upper back to curve backward and result in your neck curving forward Exercises such as bent knee curls will help in strengthening your abdominal muscles Directions Not your head forward and backward for some time and then gradually start nodding from one side to the other Once your muscles feel less tense slowly turn your head completely towards the left and then completely towards your right This might hurt a bit. So take it slow Repeat this exercise for at least 20 repetitions Do this exercise every few hours and you will find the stiffness in your neck vanish To yoga for neck pain Stress can also induce muscle tension – what stresses you and sort them out to get rid of neck pain? You can follow relaxation techniques such as meditation and yoga the asanas listed below work well for neck pain, Directions This twist pose will relieve the tension in the neck and shoulder muscles in alleviate pain Margery asana the cat pose will stretch out your spine and back muscles to relieve neck pain Attend ‘she’s hosannah. This pose will extend your spine like the Margery asana and also increase blood flow to the neck and head Balasana, the child poses a simple asana to gently stretch the neck and back Use this asana as a resting pose in between the other poses Savasana, this relaxation pose will calm the mind and body and relieve stress Three essential oils for neck pain Peppermint oil has a soothing effect on the muscles and is often used to treat headaches and body pain. It also has anti-inflammatory properties Lavender oil relaxes the mind in the muscles thus relieving mental and /or physical stress Basil oil is antispasmodic and analgesic in nature and will effectively reduce neck pain Cypress oil treats muscular cramps and sore muscles it also stimulates blood and lymph circulation To make this remedy first thing you will need peppermint oil To make this remedy second thing you will need lavender oil To make this remedy third thing you will need basil oil To make this remedy fourth thing you will need Cyprus oil To make this remedy 5th thing you will need 1 teaspoon of olive oil Directions Make a blend of the essential oils Mix a few drops of this blend with warm olive oil Massage this oil on the neck for a few minutes You can also use these oils individually or make any combination of the oils Do not forget to dilute it in the carrier oil For acupuncture for neck pain Acupuncture method needles are inserted in specific and strategic points of the skin has been widely used to treat any kind of pain These points when activated by the acupuncture Regulate the functioning of the body and also the circulation of blood and lymph in order to relieve pain Consult a certified therapist to treat your neck pain through acupuncture To make this remedy first thing you will need apple cider vinegar And to make this remedy second thing you will need a paper napkin or tissue Directions Soak the napkin in the vinegar and place this on your neck Leave it on for an hour or so Repeat this twice a day until you get relief from the neck pain Massage for neck pain A massage can heal any pain in the body? gentle massage or rub the aching area to stimulate blood flow a Massage will help you sleep better, too To make this remedy first thing you will need ice cubes And to make this remedy second thing you will need a small thick towel Directions Place the ice cubes inside the towel and place it on the area that is aching Alternatively, you can cool the ice pack and place it on the affected area place the pack for a couple of minutes Repeat the ice application three to four times in a day Don’t forget to share with your friends and family on Facebook and check our YouTube channel for more awesome videos

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