Lower Back Pain/Sciatic Nerve: Trick for Instant Relief

Lower Back Pain/Sciatic Nerve: Trick for Instant Relief


AJ here, with Stronglife Physiotherapy I want to show you a way to instantly relieve your low back or sciatic nerve pain without using pain medications it is done by getting into a position called the z-lying position It works by decompression the spine this eases the pressure on the discs and spinals nerves allowing them to relax from their irritated state i’m going to demonstrate here in a minute, but it is done by lying on your back with your lower legs on the chair grabbing a chair and pulling it as close to your body as you can stay in this position for 15 to 30 minutes, long enough to give your back a good chance to relax a lot of people find that while they are in this position they don’t have any pain and when they get up from this position their pain is much more manageable i hope you find this useful thank you for watching! please like it and share it with someone who might need it. thanks and stay strong!

5 comments on “Lower Back Pain/Sciatic Nerve: Trick for Instant Relief

  1. adinaf27 Post author

    Excellent Video! Excuse me for chiming in, I would appreciate your opinion. Have you ever tried – Dinanlinson Straightening Life Approach (Sure I saw it on Google)? It is a smashing exclusive product for learning how to cure lower back pain minus the normal expense. Ive heard some super things about it and my old buddy Taylor at very last got astronomical results with it.

    Reply
  2. Rebecca Conroy Post author

    I got out of bed and I heard a pop. I think I've done something to my lower back like I've popped a nerve out I hope this helps

    Reply

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