KT Tape: Neck Pain


This Technique is for middle neck pain occurring usually in this area it’s usually posture related so, sitting at a computer for a long time or driving for a long time tends to put stress on this area. What I’m going to do is tear a single piece off the roll split the tape just by folding it and splitting it down the middle the tape will stop you where it needs to be. I’m going to tear off the anchor point that is the part of the tape with the logo on it. from here I’m going to anchor right in the middle, just about between the shoulder blades from here I’m going to have the person fully flex their neck down peeling off the paper and without tension being pulled on the tape I’m simply going to lay that tape down just on either side of the spine. staying in that position my next piece is just one more off the roll I’m going to tear the piece of paper right in the middle I’m going to put even tension on that tape being careful not to just grip with index fingers and thumbs by putting even tension on the tape This piece is going to be applied with full tension right across the area that is sore I’m going to lay that down and then the tails lay down with no tension. I’m going to rub the tape on A little friction helps with the adhesive. then come back up straight and he is good to go!

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