Jeff Bridges Can Fix Your Lower Back Pain

Jeff Bridges Can Fix Your Lower Back Pain


IS THIS TRUE, YOU MEDITATE EVERY
DAY?>>I GIVE IT A SHOT.>>James: WITH A SERIES OF
EXERCISES.>>James
>>THAT’S A SEPARATE THING. THAT COULD BE FOR MEDITATION
TOO, THE EXERCISE.>>James: BUT YOU DON’T DO
EXERCISE ALL THE TIME?>>THE EXERCISE IS A FORM OF
MEDITATION. WOULD YOU LIKE TO HAVE ME SHOW
YOU THE EXERCISE? DO YOU HAVE LOWER BACK PAIN? I HAD A TERRIBLE ATTACK OF LOWER
BACK PAIN, I ALMOST HAD TO BAIL OUT OF A MOVIE. AND THIS GUY ERIC GOODMAN SHOWED
ME THIS EXERCISE, IT IS CALLED THE FOUNDATION EXERCISE AND I
CAN SHOW YOU GUYS.>>James: SURE.>>THIS IS IT. THIS IS ACTUALLY KIND OF A
PUBLIC SERVICE, PEOPLE HAVE BACK —
>>LIKE JACK LA LANNE AT 4:00 IN THE MORNING.>>James: YOU SHOW ME —
>>YOU START LIKE THIS, SHOULDER YOU KNOW FEET ABOUT SHOULDER
WIDTH APART AND GET THAT OLD THING YOU KNOW LIKE BEING DANGLE
LIKE YOUR HEAD IS STRAIGHT. HANDS STRAIGHT OUT LIKE THIS. AND NOW, YOU GUYS GO LIKE THAT. I’LL BE OUT —
>>James: YOU BE OUT FRONT.>>NOW YOUR HANDS GO TO THE
SIDE, FEEL YOUR CHEST KIND OF PULLING LIKE THIS. YOUR WEIGHT IS ON YOUR HEELS
GUYS SO YOU CAN BE ABLE TO PICK UP YOUR TOES. NOW STICK YOUR ASS OUT. AND THEN BEND DOWN.>>James: THAT’S NICE, THAT’S
NICE.>>AND PUSH TOGETHER, NOW YOUR
WEIGHT IS ON YOUR HEELS, YES, YEAH? NOW YOU’RE LIKE THIS NOW! (CHEERING).>>YOU FEEL THAT (BLEEP) IN YOUR
LOWER BACK? YOU FEEL HERE AND HERE AND
THUMBS UP AND THEN THAT’S HERE.>>GOT IT! (CHEERING AND APPLAUSE)
>>James: LADIES AND GENTLEMEN, LADIES AND GENTLEMEN,
JEFF BRIDGES AND DAVID DUCHOVNY. WE’LL BE RIGHT BACK WITH THE
LAST SHADOW

48 comments on “Jeff Bridges Can Fix Your Lower Back Pain

  1. PurpleHairClip Post author

    I wish Jeff Bridges were our collective Father. Weird thought but I wanted to share it.

    Reply
  2. Natasha Marie Stannard Post author

    Jeff Bridges is an interesting man I have just discovered that (I am not being sarcastic)

    Reply
  3. Must have Coca-Cola Post author

    Who else tried this awesome exercise? I did and it felt great! God bless you Mr. Bridges aka "The Dude" ☺☺☺ #SoChill

    Reply
  4. Jonny DIY Post author

    I always abide. Thanks J. Bridges and thank Dr. Eric Goodman for "The Foundation" Great routine for lower back pain

    Reply
  5. MATT VIBES Post author

    I have two slipped disc's in my lower back. L4/L5 … Damn Jeff Bridges. you're the fucking man, DUDE! Blessings!

    Reply
  6. Belin Gonza Post author

    What happened to jeff's voice in really changed as he got older. I know our voices change but his is bad.

    Reply
  7. ytubeanon Post author

    ugh Corden was so needy at the end he didn't want the group hug to end and he's staring directly into David's eyes and making submissive sounds… gross

    Reply
  8. mac maclean Post author

    Lakers i have a groin injury ( tinyurl.com/y39oem54 ) but what hurts the most is when i but a ball between my knees and then squeeze it any tips on how i can recover?

    Reply

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