I Had Enough of Painful Knots! 3 Things That Worked

I Had Enough of Painful Knots! 3 Things That Worked


62 comments on “I Had Enough of Painful Knots! 3 Things That Worked

  1. ramieyaharris Post author

    They are so funny and provide very helpful information โ„น ๐Ÿ˜‚๐Ÿ‘๐Ÿพ๐Ÿ‘Œ๐Ÿพ๐Ÿคฃ๐Ÿ˜

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  2. ramieyaharris Post author

    "Are you knotty or nice" ๐Ÿ˜‚ ๐Ÿ˜‚ ๐Ÿ˜‚ ๐Ÿ˜‚ ๐Ÿ˜‚ I died a little ๐Ÿ‘Œ๐Ÿพ

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  3. About Creativity Post author

    Very good, ยดยดGratitude brings you more deeply into the present moment. – Eckhart Tolleยดยด

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  4. Repent and follow Jesus Christ Post author

    You won't hear it from these two. UNLESS YOU REPENT OF YOUR SINS AND FOLLOW JESUS CHRIST YOU WILL BURN IN HELL, escape hell fire, same for you bob and brad, you will never preach the gospel because that'll mess with your money right? Can't buy your way into heaven

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  5. M. Graph Post author

    As always this is my reality! Bad posture along with frozen shoulders in the past plus menopause, it hurts. Have you heard of the Shakti Mat? I lay on it every day and it helps!

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  6. Joelle Lyn Post author

    Totally random question: do either/both of you think Rolfing is pseudoscience? And what about chiropractic?

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  7. Gina Lombardi Post author

    I love using a tennis ball for my knots. It's not as intense when you're on a mattress. A PT gave me that tip for sciatica 6 yrs ago and it worked great. I love the thermotex heating pad too. I've been using it over the past year โ˜บ Thanks for the tips!

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  8. Brianna Mountain Momma Post author

    Soo I do this often with the lacrosse ball on the floor, no towel. It doesnโ€™t hurt, it feels great! Is that worrisome that it doesnโ€™t hurt?

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  9. Imozart0341I Post author

    Thank you so much for the tip with the tennis ball gents, my son is angry at you guys because now he lost a tennis ball…heโ€™ll be OK.

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  10. 6thADMedic Post author

    Using two baseballs & some packing tape will wake you right up, 40 lbs dumbbell on your chest if it isn't enough.

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  11. Fiaz Naz Post author

    v.good.๐Ÿ‹๏ธโ€โ™‚๏ธโ›น๏ธโ€โ™‚๏ธโ›น๏ธโ€โ™€๏ธ

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  12. amyalewine Post author

    You guys should advertise Bemer Pro Set. They make a Bemer PEMF cushion you can sit on that pulses your body to relieve discomfort.

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  13. rm Post author

    Just a question. About once a month I get a severe muscle cramp in my calf in the middle of the night, that literally causes me to fall on the floor grabbing my calf and pushing my foot against the wall to try and get relief? Any thoughts on how to get rid of these cramps once I get them?

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  14. 31kmiller Post author

    If I'm too sore to do it on the floor or don't have a space to lay down, putting the ball on the wall and leaning onto it helps too.

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  15. Cindy Racrich Post author

    You guys are goofy but really really awesome every time I have an issue it seem as though you guys looking to my situation animated video
    Thank you very much

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  16. L Y Post author

    You Know. My neck bending in the bad posture does trigger the knot. But sometimes the knot kicks in just from tension. Will get a chiropractor.

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  17. Sandra Newton Post author

    I didnโ€™t see the thread to purchase the โ€œthermosesโ€ heating pad. Is this sold on Amazon?

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  18. Sport Rehab Bible Post author

    Great video! One of the most common complaints people visit clinic with 'i have knots in my shoulders'

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  19. CoCreate Change Post author

    Love your clips! ๐Ÿ‘ Rather than a tennis ball, and since your segment using balled up socks as spot pressure on your back as you drive, Iโ€™ve found my quick go-to is a small water bottle. The way plastic bottles are manufactured thinner today for better recycling, they have nice give. I think it feels pretty good on my back, and itโ€™s easier to handle and position. The water heats up naturally in the sunlight or you can easily fill the bottle from the hot water tap, if desired.

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  20. Matteo Veneruz Post author

    What in the heck, the last couple weeks Iโ€™ve had some knots in my back from lifting and Iโ€™m pleasantly surprised to see a new bob and brad post lmao

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  21. Anastasia Post author

    Thank you fo the video. Would it be helpful to do strengthening exercises a well, or stretching is enough? And what do you think about crossed syndrome?

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  22. Steve Smekar Post author

    So if the infrared heat reaches almost 2.5 inches, what that effectively means is this modality actually dehydrates the person. NOT GOOD. NOT ADVISED.

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  23. mushroomhill Post author

    Swear to god I had my right side rhomboid muscle tear while sitting still in the back seat of a car. Iโ€™ve been working out in the gym and feeling pretty good. I was in a car and just stretched my arms over my head and have had serious pain develop right away. Itโ€™s slowly getting better but man! WTF?!

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  24. Brad Jackson Post author

    I would like a link for the infrared heating pad that Brad wore. I looked all over your website but couldn't find it. I checked Amazon and I think I located it but not sure.

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  25. rodney perry Post author

    Most plug in imverters only give 175 watts. You need to check the data sticker on the thermote to find out what the power consumption is. Anything over that will blow fuses/breaker. Am a truck driver and have plenty experience with inverters. You can invest in a larger hardwired inverter. But that needs to be installed by a pro. Those things can cause problems like unintended fires.

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  26. Fun with Toys Post author

    why would you tell people about a good heating pad and not tell them where to get it, people are asking and you are not answering them.

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  27. Gwen Lehman Post author

    Do you have a video showing a quick morning stretch routine? Iโ€™ve been looking for one that is a 10-15 minute basic morning stretch without the yoga contortionist moves.

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  28. Melody Kreseski Post author

    I suffer from muscle spasms in all the major spots (traps/shoulder blade area) without much relief. I've tried pretty much everything on the market including a massage once a week. I may get a couple hours of minor relief then it's back to the same old thing, lots of pain. The pain isn't a knife stabbing pain, but a constant level 5 pain that never ever goes away. I hope you're able to make some sense out of this, so hard to put into words. Any thoughts or suggestions would be very appreciated.

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  29. helpfulnatural Post author

    I do the tennis ball method against the wall. I use it for both knots in the shoulder/neck area and for sciatica relief. If I do it on the floor, it hurts way too much.

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  30. keith.8577 Post author

    Tennis ball is useless for me, lacrosse ball is ideal, sometimes even lay on a baseball.. but I mix cement and lay brick so I've basically turned into a brick, don't be afraid to dig into muscles and feel some real pain, it saves my life.

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  31. Judy Carter Post author

    You guys!!! Good show today. I use a smaller, hard ball and it works wonders. Thanks for the stretch, too. Many thumbs up for you two.๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

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