How to strengthen your middle back muscles at home – for perfect posture

How to strengthen your middle back muscles at home – for perfect posture


Steve August, Bodystance New Zealand

8 comments on “How to strengthen your middle back muscles at home – for perfect posture

  1. Harbinder Kaur Post author

    Thanks for sharing this video. I suffer from hunch back and consequent forward head posture. I'll do this every day . Hope this helps me to straighten up.

    Reply
  2. Billy Mays Post author

    Would bodyweight rows (I’ve seen them called Australian pull-ups also) do the same thing?

    Reply

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