How to Relieve Knee Pain in Bed | Knee Exercises

How to Relieve Knee Pain in Bed | Knee Exercises

Relieving knee pain in bed is a common problem
that patients have. They’re finally trying to get home and get
some sleep or some rest and they’re having trouble getting comfortable. They may have an ongoing knee problem and
it’s really rearing its ugly head when they’re in bed and they’re not sure why. And before you run out and buy a new mattress
or new pillows or new everything, it’s a good idea to maybe consider a couple of stretches
or some tips just before getting into bed. If you have an exercise problem that you’re
doing and there’s one or two exercises that give you the most relief, my suggestion is
number one to do them right before bed. The pain in your knee is there while you’re
in bed, because of maybe too much activity during the day or maybe too much sitting during
the day, and you haven’t quite relieved it from all of those activities, and now you’re
suffering while you’re in bed. Maybe stretching just before getting into
bed is one tip. Icing just before getting into bed is another
tip. If you know you have a knee problem that requires
ice or if you’re literally having pain before getting into bed, even that could be another
tip or another suggestion. And lastly, it’s just using some pillows and
some props and some towels while you’re in bed. If you’re a back sleeper, you might want to
consider putting some pillows or towels down by your ankles. The thing about the towels by your ankles
is you want to try to promote knee extension when you’re in bed, especially on your back. That’s what your knees are asking for when,
they’re aching when you’re lying there, so a simple towel rolled down by your ankle can
be helpful. If you’re a side-lier, you might want to put
a pillow in between your knees, just to give them some support as well. But between the exercises and some ice, prior
to going to bed or even positioning your knees in a better place while in bed can be the
first things to think of before you run out and buy a mattress, buy a firmer mattress
or other things that you might think are better for you.

9 comments on “How to Relieve Knee Pain in Bed | Knee Exercises

  1. ukili84 Post author

    here's several tips to cure joint pain
    take Glucosamine
    research some easy exercises online
    (I read these and the reasons they work from Pabs Pain Pundit website )

  2. Georgios Antonopoulos Post author

    I've been researching treating painful joints at home and found a fantastic website at Pabs pain pundit (google it if you're interested)

  3. Girlscoutkiera Post author

    Hey guys if your knees are truly hurting really bad you could have done something to them you need to see a doctor don't rely on the internet is what I'm trying to say

  4. kuneeya kanna Post author

    Thanks for the Video! Sorry for chiming in, I am interested in your initial thoughts. Have you heard the talk about – Dinanlinson Rocky Position Approach (search on google)? It is a great exclusive product for learning how to fix chronic knee pain minus the normal expense. Ive heard some awesome things about it and my close friend Aubrey finally got amazing success with it.

  5. d s Post author

    I can across your video on patella pain pundit – there plenty more good videos there that may help out

  6. sarah movie reviewer Post author

    i know that youtube isnt a dr and shouldnt be used as one but i have fallen in the shower a year ago what could i do to help me sleep ?


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