HOW TO QUIET YOUR MIND | CUT WORRY AND STRESS | STEPHANIE LYN COACHING

HOW TO QUIET YOUR MIND | CUT WORRY AND STRESS | STEPHANIE LYN COACHING

77 comments on “HOW TO QUIET YOUR MIND | CUT WORRY AND STRESS | STEPHANIE LYN COACHING

  1. Patrick [RkyMtnHkr] Arion Post author

    First! Thank you for this wonderful channel Stephanie Lyn! =)
    We do need to recognize toxic cycles and challenge our trauma-conditioned thoughts.
    I really liked the highly sensitive empathic person post I watched this morning from last August.
    Thanks, cheers!! H.S.P. Empathic Male.

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  2. GrubDashMate Post author

    Yay! There's my grrl showing off her power. To change! Help people BE the change they seek. Ghandhi was wise.

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  3. James F Kurnik Mossetty Post author

    Focus on your own place and time. Keep it 👆steam issues with dreams. Hold that against the world.

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  4. UNLEASHING POTENTIAL - PSYCHOLOGY VIDEOS Post author

    Quieting your mind requires taking massive action to solve your life problems so your mind is not to send you any emotions that are negative. 🔥

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  5. Jarred Siders Post author

    Your a really deep person Stephanie, listening to u I start to feel around inside myself. Thank u.

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  6. wendell ignatin Post author

    i've never been happy.there has never been a point in my life that that has happened.

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  7. thesalvationairforce Post author

    At the start of this video I thought it was going to be off-axis, but mid-way through it hits paydirt: self-parenting, being curious about your own emotional drivers, forcing yourself out of your comfort zone

    Remarkable.

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  8. Annelee Girl Post author

    Thanks for the encoragement i do have to stop worrying so much, anxiety is one of my conditions but thankfully i have ways of calming my mind and just being in the present.

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  9. Bonka Hermit aka INTJudge Post author

    In a book about emergency preparedness that I am in the process of finishing I cover the subject of “Panic” and how to control it. Most books will just suggest that you don’t panic but few if any tell you how to do that. I am glad that you showed similar strategies in your presentation of how to reduce stress. You are quite correct mentioning that the fear people feel is in fact a result of them not knowing what they can expect to happen. Also correct was your advice on how to live in the moment. In my book I suggest that they just concentrate on what they need to do immediately for their survival and reassure them that they are now more than at any other time in their lives in control of their lives. I have them establish new rituals that will help them to establish new routines to make them feel more at ease with their situations. So I think you covered the topic extremely well, know you had to put in a lot of effort and I thank you for it.

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  10. Andre Chasseraux Post author

    Thanks for the video, Stephanie!
    You've been helping me a lot!
    You're an adorable and intelligent woman!!!
    Cheers

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  11. David Z Post author

    I have to say you really are knowledgeable and your presentation is exceptional ( I have done parts work )

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  12. NaturallyBlessed ByTheBEST Post author

    Wow..Unbelievable…thank … you so much for these tips…I needed this so much I was up until 2 oclock this morning until 6 oclock with anxiety about a new job I started today that I was so exhausted & couldn't concentrate…I will be accessing your website for a private coaching session..HELP! I'm a SUPER WORRIER..you are a God-send Steph & I love your videos because I always get good info to use in my everyday life….hope to talk to you soon 😊 & blessings

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  13. Lotus Flower10 Post author

    My biggest cause of depression was the fact that I never lived in the moment. My mind was constantly ruminating about the future or the past. Lately, I've been focusing my efforts on understanding myself more.
    For the first time in my life, I am actually excited about my future! Why? Because I honestly don't know what's going to happen next 😝 and I'm honestly excited about it. Im no longer afraid of not getting certain things or getting certain things because I realize that this life of mine is a journey…a journey I can enjoy.

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  14. Tonya A Post author

    Renewing the mind to think positive and learning yo cast down negative thoughts and the emotions connected to them and choosing to trust God and his word is key.. It does take time though to learn this .. Over time you will see change if you dont give up.

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  15. Dan Stark 848 Post author

    So grateful for this just been stressing over life and my loved ones health. Thank you

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  16. Sony Niyo Post author

    Stephanie, that's realy Huge video for me. Thank you a lot. Merci Beaucoup. Stay blessed.😘😘😘

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  17. Danielle_5012 Post author

    Bravo! 👏👏👏👏 I needed this!!! I just put my cat down, I'm trying to get a new job 1800 miles away, saving money…. Argh!!!! 😖 thank you for doing this video. We all need the reminder. I'm living in the now 😊🙏❤️

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  18. Anriegab Joseph Post author

    I love listening to her the advise helps me focus and start to really love myself…..keep making more videos

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  19. Sarah Gladwell Post author

    Hey Stephanie! I have a question. I fall really fast for people and I’m trying really hard to keep myself from doing that again and to really observe the person for a while before letting myself fall for them. Do you have any tips that could help me to not fall so fast? To protect my heart and stay realistic about the timing of a true, healthy relationship? Thanks!!

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  20. Nilufar Ochilova Post author

    Thanks a lot . You are amazing . Could you please give subtitles of your videos if it is available

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  21. Paul Adams Post author

    " Create your own reality by the thoughts that you the think and the actions that you take" . Fantastic advice

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  22. diane demarino Post author

    Stephanie thank you for this video ❤️ I have been working on trusting God and taking care of myself.its not easy but I have the willingness to keep on trusting. I believe God works through others and your video was helpful for me. I felt a little down this morning but after listening to you I was aware of what I was feeling The unknown is where I need to trust in God 💕

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  23. Dylan Bryan Post author

    Hi just wonderin do you give advice on break ups by any chance i sent my story to coach mac mcarthy 2 year ago on the night before my 23rd birthday and iv been looking for other coaches to see if i can get their take on it.

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  24. Tami Eyawecka Ruppo Post author

    Your videos gave me a lot of tools you are amazing and i am so thankfull for your videos!

    Reply
  25. Monique Spaulding Post author

    I cannot find anything about getting self help coaching from you there is no button on my phone to click that will open up these offers

    Reply
  26. Jessica Cardoso Post author

    Hi Stephanie, I have been watching your playlist "Learn to love yourself", and this video was the last on the list. Therefore I want to say thank you for sharing with the world several tips to be happier. Really appreciated all this helpful information. Thank again so much and I wish the best for you and for your family. Take care. Jéssica

    Reply
  27. vicky nguyen Post author

    Thank you so much for helping us! You’re definitely a huge motivation and so amazing in every lesson of your videos. I will continue to learn spreading self love and self acceptance. Love

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  28. Brittany Desantiago Post author

    I give myself at list a few minutes to catch up on your video's throughout the week. I absolutely love your video's and they have helped me so much 🙂 So inspiring, thank you!

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  29. Nicolas Bustamante Martinez Post author

    I just notice how many Likes and Views you have. Dont know why so low. I've learned a lot from you. Thank you so much. Keep videos coming! =)

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  30. maria mistretta Post author

    I agree with you love more stressless ingore those who bully me around and don't care what people think and force on myself and live my life my way not what they want me to be.
    My life is none of there bussiness.

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  31. Amy Turlington Post author

    Stephanie how much is it for you to couch me? can you contact me back please at your earliest convenience. thank you

    Reply
  32. acajudi100 Post author

    A man or women is like a bus, and another will come. Toxic Blood relatives are the hardest to just ignore, but you must let go and let God. Life is too short to be a punching bag, ATM.Trust only God folks. Run, if not being respected.

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  33. Bob Hunley Post author

    Good Morning. I'm just now getting to know someone. I shake when she takes me by the hand. She's smart but questions from her are coming up. ' what am I waiting for"? Peroxitine.

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  34. Dan Stark 848 Post author

    You absolitely nailed what Im going through so much noise, anxiety and negativity surrounding my health and the health of my family makes for a miserable and depressing life thanks for your tips

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  35. G G Post author

    I am a 56 year old man and as a Beatles and John Lennon fan, I listened to and read his song (his first album after being a stay at home dad for 6 years) "life is what happens to you while you are busy making other plans" Then he was killed and I really agreed with his statement. But I didn`t manage to follow up on this because I was 19 years old. It took 35 years to sink in and truly understand it.

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  36. The Last Ringmaster Post author

    “Living in the moment…” is so essential. Worry about the future, regretting the past drains life and focus out of your present.

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  37. marina emonale Post author

    I would love to get online coaching from you. I am Italian and I live in Italy, so how is it working the online coaching and, if possible, how much does it cost? Thank you

    Reply
  38. Patricia Langeveld Post author

    You are very professional and good at what you do. "Worry" is my middle name and I finally realize that there is a way to have control over my life without worry. Thank you for your videos. I play them over and over so they will become part of my automatic thought process. Thanks again!

    Reply
  39. Nancy Mojica Post author

    Excellent advice Stephanie I love everything you say. I wish I had known this when I was much younger. And thank you also for mentioning another video about Louise Hay and her positive affirmations,they have helped me tremendously. I encourage everybody to listen to her about how to love yourself and achieve emotional healing. I do affirmations every day and I'm find myself happier every day. They have helped me with my breakup and with my struggles. When I feel like I'm struggling with my family's relationships I start repeating my affirmations and I feel much better. thank you so much.

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  40. Keri Joy Post author

    I love your content….i get bogged down with narc u tube stuff and then think i could have fixed him been different etc etc he might change he is smart i didnt let my walls down etc etc he is toxic…sadly…..now i have to get me back the single happy girl i was 6 months ago.

    Reply

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