How to Get Rid of Back Pain | Home Remedies For Back Pain

How to Get Rid of Back Pain | Home Remedies For Back Pain


home remedies to relieve back pain back
pain is one of the most common health problems that affects people of almost
all ages but it is especially more common in people ranging from 40 to 60
years old and chronically in elderly individuals here are the top 5 home
remedies for back pain number 1 cold and heat packs cold compresses are often the
best choice for an acute injury where there is a lot of superficial
inflammation the cold temperature can decrease inflammation and provide a
numbing effect to pain number 2 herbal oil massage heat a few tablespoons of
almond oil olive oil or coconut oil add five or six drops of eucalyptus or other
herbal oil in the warm carrier oil gently massage the ill King area with
the soil for a few minutes to relieve the pain repeat two or three times a day
for a few days number three ginger ginger root which is
a common remedy for nausea and vomiting can also be used in the treatment of
back pain apply some ginger paste on the affected area leave it on for 15 minutes
then rinse it off do this once daily for a few days
number 4 basil leaves added to 10 basil leaves – 1 cup of water and boil it
until the water reduces to half let it cool – down to room temperature then add
a pinch of salt for mild pain drink this concoction once daily for severe pain
drink it twice daily number 5 garlic to make garlic oil heat some coconut oil
mustard oil or sesame oil on low heat and then add 8 to 10 cloves of garlic to
it fry the garlic until it is brown strain the oil and let it cool to room
temperature massage your back gently with the oil leave it on for 20 minutes
and then take a bath with warm water repeat once or twice daily for a few
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