How to Get Rid of a Headache Fast without Any Medicine Naturally at Home

How to Get Rid of a Headache Fast without Any Medicine Naturally at Home


Hi everyone welcome to our channel today we will discuss how to get rid of headache Be it a dull, throbbing ache or a blinding
pain, headaches have a tendency to turn your day upside down. Plans quickly go down the drain when you feel
the onset of a bad headache. Headaches have become part and parcel of the
hectic lives that we lead. But reaching for a pill may not always be
the best idea, at least not for your long-term health. Often, overuse of painkillers can actually
lead to headaches. Natural remedies are the best option to get
rid of a headache. While stress is the leading cause of headaches,
a break from your regular routine can also give rise to headaches in some cases. This may include sleep deprivation, dehydration,
lack of exercise and excessive caffeine intake. Skipping meals, which leads to low blood sugar
or hypoglycemia, may also give you a headache. The effectiveness of headache remedies sometimes
depends on addressing the cause. There are many natural remedies that can help
you cure headaches caused by different reasons. The best feature of these remedies is that,
besides being effective, they do not cause any side effects. Here are few home remedies that can help you
get rid of a headache fast without any medicine. Home Remedy # 1: Hot or Cold Compress A hot or cold compress is an effective way
to deal with headaches. Individual preferences may vary, but generally
migraine patients prefer cold packs. On the other hand, if your headache is induced
by stress or a cold and congestion, you may prefer warm packs. A cold compress should be applied on the forehead
and the temples, while a hot compress should be applied on the back of the head and neck
for fast relief from headache. Repeat the process for some time until you
get relief. Home Remedy # 2: Coffee or Tea Coffee and tea can also be used to subdue
headaches. Drinking a soothing cup of tea is probably
the best way to alleviate headaches fast. If your headache stems from dehydration, caffeine
may not be such a great idea as it has a dehydrating effect. But tea, especially green tea and herbal tea
will keep you hydrated. Home Remedy # 3: Aromatherapy You can also combine aromatherapy with massage
to alleviate a headache. Gently massage the essential oil of your choice,
or a blend of essential oils, onto your temples and the back of your head and neck to ease
headache pain. Home Remedy # 4 Drink Water Drinking water is the easiest way to hydrate
your body in the event of a dehydration-induced headache. Instead of gulping down the water, which may
cause nausea and bloating, drink it in small sips to get rid of your headache quickly. Continue drinking water throughout the day. Home Remedy # 5 Apple Cider Vinegar Apple cider vinegar is also useful for headache. Add 1 to 2 tablespoons of apple cider vinegar
to a glass of warm water. Mix it in thoroughly. Slowly drink the apple cider vinegar water
to get rid of your headache fast. Home Remedy # 6 Lemon Water Lemon water is also helpful for headache. Squeeze the juice from half of a lemon into
a glass of warm drinking water. Slowly drink this lemon water while it�s
still warm. Consuming this drink twice daily. The effectiveness of headache remedies sometimes
depends on addressing the cause. There are many natural remedies that can help
you cure headaches caused by different reasons. The best feature of these remedies is that,
besides being effective, they do not cause any side effects.

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