How to fix constipation naturally in 4 minutes

How to fix constipation naturally in 4 minutes


– Hey Natural Method YouTube. Are you feeling constipated? I know it’s uncomfortable,
but you’re not the only one. Richard has asked for a
natural method for this. I’m gonna show you how to get it all out and relieve any constipation you feel. Make sure you’re near a bathroom. It could get messy. Massage your hands. One. Two. Three. Four. Five. Massage your stomach up and down. One. Two. Three. Four. For the best result, massage
with a strong pressure. Four. Five. Push it in and out. One. Two. Three. Press your fingers into your stomach area. Don’t worry. Your body is tough. Five. Massage your large intestine
from right to left. One. Two. Three. Four. If you are doing it correctly, you will feel the heat from the friction. Three. Four. Five. On the side, push it in and out, one. Two. Three. Four. Five. One. Two. Three. Four. Five. Top. One. Two. Three. Four. Five. One. Two. Three. Four. Five. Massage your small intestine up and down, one. Two. Three. Four. For the fastest progress,
please follow my pace. Two. Three. Four. Five. Push it in and out. One. Two. Three. Four. Five. One. Two. Three. Four. Five. Massage your lower abdomen up and down, one. Two. Three. Four. Go for it. You need to massage it strongly. Three. Four. Five. Push it in and out. One. Two. Three. Four. Five. One. Two. Three. Four. Five. Now, massage your whole abdomen in a clockwise direction. One. Two. Three. Four. Five. One. Two. Three. Four. Five. Anti-clockwise direction. One. Two. Three. Four. Five. One. Two. Three. Four. Five. Push it in and out. One. Two. Three. Four. Push your fingers in enough and follow the same pace. Four. Five. Push it in and hold it for five seconds. One. Two. Three. Four. Five. And relax. Drop your hands down. Do this one hour before each meal. I have here a glass of warm water, which I’m gonna drink it. (water gurgles) This will help to relieve
constipation further.

76 comments on “How to fix constipation naturally in 4 minutes

  1. Sergio Soto Post author

    Hello sifu is it possible you can do a video on how to regain my voice? I underwent through a surgery and partialy lost my voice because my vocal chords got damaged, now it sound rusty. Thank you so much

    Reply
  2. Ezgiamen - αŠ₯α‹αŒαŠ αˆαŠ• ያቆα‰₯ α‰°αˆαŠα‹Ž Post author

    πŸŒΌπŸ¦‹πŸŒΌ

    Reply
  3. William Munny Post author

    Also helps: Plenty of water, Papaya, Aloe, Chia seeds and stretching.

    Thanks for the video !

    Reply
  4. IllusΓ­on. Post author

    Austin!! I just found out you're Malaysian. Me too bruh :^)
    Although my tinnitus is getting reduced/lowered day by day
    keep up with the good videos!

    Reply
  5. Fouzan Ali Post author

    Hi Austin goh nice video thanks a lot…..sir plz now a days iam suffering from itchiness in my skin all over body and rashes…plz suggest me for havies

    Reply
  6. Denise McNelis Post author

    Make sure to bring your phone in the bathroom with you so you can watch because that’s a lot to remember πŸ˜€

    Reply
  7. Ross Chamings Post author

    Thank you Austin Goh, you help so many and you are generous with your knowledge-thank you again!!!

    Reply
  8. Shiji kunneth Post author

    Master ur program is very nice…and useful…any remedy for body heat and burning sensation all over body

    Reply
  9. M Louw Post author

    Thanks for this! I was wondering if you could do a video on being less compulsive. I’ve struggled with eating disorders (your videos really help with the physical side effects) and bad habits in general, like smoking and obsessive thinking. I’d love a practice that could help me to become less addicted and more free. Thanks for all that you do πŸ™

    Reply
  10. james green Post author

    hi i got the email and i thought it was amazing! also i would be very happy if you could help me with the problem with me chest thanks

    Reply
  11. Nightnurse 117 Post author

    OMG! This actually works. I have an extremely sluggish and stubborn colon. I suffer chronic constipation which requires me to take some type of supplement to achieve bowel movements. At times the supplements stop working. When that happens I stop taking everything and just suffer through the constipation. Thats where I was at when I tried this natural method. It took a little longer that 4 hours however it worked in less than 12 hours (for me, that's magnificent!!!) Thank you for this advise!

    Reply
  12. Azhar Qureshi Post author

    I have big lips please make video
    I'm many time request but you not respond me. This my last time request

    Reply
  13. Troy Byers Post author

    If you have HIGH BLOOD PRESSURE find his video watch and do what is says your BP will come down, I went from 205/115 to 135/95, it worked for me πŸ‘

    It took about 2 months for this to happen doing it every day.

    Austin Goh thank you for help with my BP and sharing your knowledge

    Reply

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