How to Crack My Lower Back and Pop Tailbone Pain Away Stretch Guide ( No Chiropractor Needed )

How to Crack My Lower Back and Pop Tailbone Pain Away Stretch Guide ( No Chiropractor Needed )


Hello Rico the wedding singer here. And I’m here to teach you how to CRACK YOUR LOWER BACK and CRACK your TAIL BONE at the same time. I call it the double triangle effect. It’s pretty advanced so… oh! It’s gonna be very complicated. I don’t know how to explain this. So let’s get to it. Let me show you how it’s done. First of all, you sit like this. And you grab your ankle. Put this other ankle across your knee. ok. And then you pull this up to your butt here. You lay down. And then you use this hand to grab your knee. And you pull it towards your chest. And bring it down. And then here’s the CRACK. The Crack should be right here, and right here. It gives off some stretch on both sides. So pull your ankle right here. And then push this down. So pull and push, at the same time. 1 2 3 oh. alright, to do other side, you put the ankle across your thigh, right here. This ankle on this side. Hold it with your hand. Pull. Lay down. Grab your knee. Pull it down. And pull up to your butt. Alright please consult your doctor physician chiropractor. I’m just a wedding singer. Peace out.

81 comments on “How to Crack My Lower Back and Pop Tailbone Pain Away Stretch Guide ( No Chiropractor Needed )

  1. Great Hope Post author

    This is my favorite "let me show you how it's Done!!!. " Moment. Rico you're so awesome.

    https://youtu.be/un0d6z0TYsA

    Reply
  2. Lazarus Live Post author

    Ooo never seen that one before. I have tried everything to crack my tailbone, never been able to do it. Definitely trying this

    Reply
  3. Anthony Epperson Post author

    Fuck… I love you man… my ass (tail bone) has been hurting bad for the last week. The chiropractor couldn't even get it. I did the first part and it popped immediately.

    THANK YOU

    Reply
  4. Amber Alderete Post author

    Omg thank you! I’m a little flexible but I heard the popping which I though was making something else and as soon as I got out of the position I felt instant relief! Thank you so much. I’ve been in misery for months and now I feel semi normal.

    Reply
  5. Marvick Lentz Post author

    I did managed to get a pop, but I think Iam not doing it the right way because when I push and pull and I cant reach the floor. :/

    Reply
  6. Eddie J. Post author

    I live on these cracks…when you crack and strech your hips between the tailbone and scrum (between L5-S1 harbors the most tension for me) it feels euphoric! you might even fall asleep because the ligaments and muscle in the hips relax and its awesome! It almost feels like a high…

    Reply
  7. Seth Rogers Post author

    Hey Rico, I always to to crack my lower back but I cannot hear an audible crack. However the stretch did loosen up my back. Do you know why your back may not crack during stretches?

    Reply
  8. Ryan Snider Post author

    Doesn't work my right leg now feels like I have a charley horse and my back hurts even more…CHEERS!

    Reply
  9. YG Post author

    What I do is I sit on a chair and cross my legs and pull them away from each other which cracks my tailbone.

    Reply
  10. Bradley Zintkala Luta lRedBirdl Post author

    Omg thank you sooo much! Literally dude you just saved my life honestly

    Reply
  11. SeaGold Post author

    It didn't quite work for me. It was a good stretching, but nothing popped. (except for my neck somehow🤔)

    Reply
  12. Darren W Post author

    No sciatica pain since I have starting utilizing truly takes pressure off the back. Surfing the net is an excellent approach to find out more about the “Kemzαnο Loni” (Google it) back pain guideline. This performs wonderful for side or back sleeping, for between or under the knees. Helps my hip pain and it`s comfortable.
    .

    Reply
  13. Yo Daddy Yo Gatti Post author

    My brother walked in the room and I switched to porn cuz it was easier to explain

    Reply
  14. Megan A Post author

    I've looked several videos up. My solution is sitting on the floor legs straight bring one up crossed over and bend towards one breathe completely out pops everytime.

    Reply
  15. Cheeseburger Post author

    Oh God, I feel so high (pun intended).
    I did this and didnt feel any cracks except in my legs but holy shit! I had lower back pain for like 3 years now and half of this pain is gone for now.

    Fuck this IT shit Im studying, it only gives me spine problems. Im going to ne chiropractor from now.

    Reply
  16. Kimberly Cooper Post author

    I done this and instead of my back popping my shoulder/arm popped & felt relief, the other one popped and got sore😂🤭

    Reply
  17. I oughtta slap yo ass boy Post author

    Tried this and I’m so fucking confused I’ll just stick with my tailbone pain it’s whatever

    Reply
  18. Eddie LMO Post author

    I could not crack my lower back but I knew it was there. Was so tight. Tried all your other stretches but this one got it!. Thank you so much!

    Reply

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