How to Choose a Pillow For Neck Problems and Headaches

How to Choose a Pillow For Neck Problems and Headaches


as important as getting a correct
mattress is getting a good pillow that fits your body perfectly you can have a
perfect mattress built for you and your partner and then you’re going to do
something really bizarre like this so you can just raise your head up I’m sure
a lot of you are admitting and nodding now that that is you for some reason
people don’t connect too many pillows with the experience of waking up with
neck or back pain you can see that Sarah is now her head is completely at an
angle and it really needs to be her neck needs to be in line with her spine you
really want a straight line with your spine and your neck for you to sleep
otherwise your muscles are active and when they’re active they get tired when
they get tired they hurt so your pillow is very very personal thing I mean I
have found a pillow now and I basically travel with it everywhere working in a
city center Manchester clinic we had a lot of people we were very very busy
with neck pain because we had people who were staying in hotels for one night two
nights and that really does set off neck pain because you’re just sleeping
awkwardly in a pillow that’s just not right for you so you just want a pillow
if I just remove this one you don’t want a fancy pillow you just want one that
doesn’t give you too much support doesn’t give you too little support in
this case actually this pillow is not good for Sarah it’s too low and it’s
causing our head you probably see it causing our head to drop down towards
the bed so she’s sleeping like this so that pillow is not giving her enough
support you need a pillow so I will probably be alright with this one there
we go so you just need to fiddle around and find one that fits you now it’s
dependent on how long your shoulders are how long your neck is obviously you just
need to go and spend time in a bed shop and maybe get someone to look at you and
just find a mattress and a pillow at which point your spine and your neck are
straight you will be quite surprised at how much pain relief that you will get
from selecting the right pillow the right mattress and you will also
start to get relief from headaches as well very very under underestimated
source of neck pain headaches and back pain

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