How stress affects your brain – Madhumita Murgia

How stress affects your brain – Madhumita Murgia


Are you sleeping restlessly, feeling irritable or moody, forgetting little things, and feeling overwhelmed and isolated? Don’t worry. We’ve all been there. You’re probably just stressed out. Stress isn’t always a bad thing. It can be handy for a burst of extra
energy and focus, like when you’re playing
a competitive sport, or have to speak in public. But when its continuous, the kind most of us face day in
and day out, it actually begins to change your brain. Chronic stress, like being overworked
or having arguments at home, can affect brain size, its structure, and how it functions, right down to the level of your genes. Stress begins with something called the hypothalamus pituitary
adrenal axis, a series of interactions between endocrine glands in the brain
and on the kidney, which controls
your body’s reaction to stress. When your brain detects
a stressful situation, your HPA axis is instantly activated and releases a hormone called cortisol,
which primes your body for instant action. But high levels of cortisol
over long periods of time wreak havoc on your brain. For example, chronic stress increases
the activity level and number of neural connections
in the amygdala, your brain’s fear center. And as levels of cortisol rise, electric signals in your hippocampus, the part of the brain associated with
learning, memories, and stress control, deteriorate. The hippocampus also inhibits
the activity of the HPA axis, so when it weakens, so does your ability
to control your stress. That’s not all, though. Cortisol can literally cause your brain
to shrink in size. Too much of it results in the loss
of synaptic connections between neurons and the shrinking
of your prefrontal cortex, the part of your brain the regulates
behaviors like concentration, decision-making, judgement, and social interaction. It also leads to fewer new brain cells
being made in the hippocampus. This means chronic stress
might make it harder for you to learn and remember things, and also set the stage for more serious
mental problems, like depression
and eventually Alzheimer’s disease. The effects of stress may filter
right down to your brain’s DNA. An experiment showed that the amount of nurturing
a mother rat provides its newborn baby plays a part in determining how that baby
responds to stress later in life. The pups of nurturing moms turned out
less sensitive to stress because their brains developed
more cortisol receptors, which stick to cortisol
and dampen the stress response. The pups of negligent moms
had the opposite outcome, and so became more sensitive to stress
throughout life. These are considered epigenetic changes, meaning that they effect
which genes are expressed without directly changing
the genetic code. And these changes can be reversed
if the moms are swapped. But there’s a surprising result. The epigenetic changes caused by
one single mother rat were passed down to many generations
of rats after her. In other words, the results
of these actions were inheritable. It’s not all bad news, though. There are many ways to reverse
what cortisol does to your stressed brain. The most powerful weapons are exercise
and meditation, which involves breathing deeply and being aware
and focused on your surroundings. Both of these activities
decrease your stress and increase the size of the hippocampus, thereby improving your memory. So don’t feel defeated
by the pressures of daily life. Get in control of your stress
before it takes control of you.

100 comments on “How stress affects your brain – Madhumita Murgia

  1. Rebecca Hernandez Post author

    My therapist also told me that when a mother is pregnant with high stress levels, it increases risk of mental illness in her kid, mostly concerning depression and anxiety. Yippee

    Reply
  2. Nicol Hawkins Post author

    I was adopted and in foster care for the first 14 months of my life. I always suspected that being an infant without a mother had some kind of impact on my depression and anxiety. Now I know its for real! I do yoga at home everyday, and meditate. It really helps but has also made me a lot more introverted. People take so much energy, I feel happiest when I'm alone.

    Reply
  3. Headbangerr 1983 Post author

    My way to manage stress is quite simple: i try to keep order everywhere in my life. At home, at work etc. It's also the way of thinking, way of acting, even way of speaking with someone. Believe me, you cannot truly relax at home with TV or console or whatever, if you got one big mess all around. Same works for learning. If you live chaotic life, if you starting 10 different things and not finishing any of them, if you don't make a plan before acting, if you are creating more and more mess around yourself – i tell you – your life is 10 times more stressfull, than it could be.

    Reply
  4. Inwood Arts Post author

    Cheer up, learn how our brains heal, and creates new pathways. Search tube 'Use it or Lose it, the nun study alzheimers'. Breathe out the fear. When we keep our bodies and brains active, they both improve considerably. Try it, challenge yourself to be your best caring friend ever for 21 days. At first it's a challenge as our body adjusts. Do it and find out how good it is when we heal, ourselves..

    Reply
  5. Karolien Notebaert Post author

    Here is a positive message about what we can do about this!!
    https://www.youtube.com/watch?v=zAZPsX33YCM
    There is a solution to this!

    Reply
  6. chuck morris Post author

    its been more than 3 years. i dont even know how to stress you bout how much i agreed with you. its so bad i kept forgetting what i want to do 2 swconds ago. literally. almost all the time. im scared to tell anyone.

    Reply
  7. Mindfully Happy Post author

    Learn Meditation: I'm sharing this great video on my website: https://mindfullyhappy.com/mindfulness

    Reply
  8. Rashida Hankins Post author

    There is nothing wrong with my brain. You want to SLEEP and I'm not going to do that.

    Reply
  9. Ching Nguyen Post author

    True I almost forget some basic things. That make me so scare I tries hard everyday to escape stress

    Reply
  10. Lorenz Cobretti Post author

    this stressed me out for minutes. thank you for the ending that guaranteed solutions to this stressful warnings. lol

    Reply
  11. ANKITA SHARMA Post author

    I want to show this video to my father to make him understand how his toxic brhaviour is making me stressed but He will give me more stress about it. Ironical!

    Reply
  12. Dadson worldwide Post author

    Perception is so powerful .just how much of our reality is dominated by our soul is amazing .we all could have our soul in one demension while our physical is here in this demension. how your soul is determines how we physically veiw things .it doesnt help to know your over reacting either .the feelings rule over everything else.

    Reply
  13. kashif khan Post author

    depression hypertension stress anxiety are quite alien back in 90s and peoples back then were more relaxed as they were unaware of such terms ..sometimes awareness can be harmful

    Reply
  14. reg reg Post author

    When spineless neighbours help junkies steal your motorcycle it is stressful. Only a sound flogging to all involved will ease stress.

    Reply
  15. Midnight Mint Post author

    Exactly. School does provide many people with a lot of stress. Not all of us are great at studying even when we try. Just count it:
    •homework
    •projects
    •tests
    •possible bullying
    And more.
    The better education system would be us having less to do. So those who know what they want, can pick what they want to learn the most. It would bring more joy. Less stress.

    Reply
  16. Phymac 7 Post author

    So try to understand that when someone isn't progressing as it should be..He would be stressed and damn don't judge him🙏

    Reply
  17. Jacq Qulen Post author

    Anybody in denial of stress? I'm exhausted and feel isolated. When I get off from work all I do is lay down listen to music and fantasizing. I eat very little too.. but I'm bubbly as ever around others. I hate the idea of other people see how helpless I'm currently..

    Reply
  18. نو نيم Post author

    I remember it very well grade 4 was the year when it all began it’s when i started to be anxious and stressed out because we started taking exams and it continued and continued until I graduated from collage now even the smallest and dumbest problem can stress me out

    Reply
  19. nu_ur_x 7 Post author

    My college exams cause me stress so l tried to relax guess what happened l got never ending anxiety 😫🔫

    Reply
  20. Ali Kaan Yılmaz Post author

    Çevirmenler ve bu kanal için teşekkürler. Daha önce hiç bu kadar yararlı kanal görmemiştim. ❤️
    Thanks for translators and this channel .I've never seen such a useful channel before.❤️

    Reply
  21. Dennis Mitchell Post author

    Hoping to be of help so you are always comfortable and cozy being you. Took me way way way to long to do that for me- YOU DESERVE TO BE APPRECIATED

    Reply
  22. Steamcleana _ Post author

    As someone who suffered extreme anxiety and chronic stress often to the point of being physically sick for 2 years this video made a lot sense. Although there hasn’t been human trials, the study about the effect of neglect at infancy rings true to me so I’m glad it was included in the video

    Reply
  23. Baka Crazy Post author

    I wish my mum could speak english. That's what she did to me and my work does that to me too. But the work doesn't care if I would show them.

    Reply
  24. Cato Deprez Post author

    Yess because I really wanna sit and think when I'm overthinking everything. Medetation is such a good idea

    Reply
  25. Claire Agnes Ajpw,Gacha,Vlogs,etc Post author

    I'm sick of stress seriously I'm sick cause of stress I'm liking cause of stress

    Reply
  26. cristina volter Post author

    Thank you so much for the lesson I'm indeed in a lot of stress that cause to a depression 😕😕😕 I hope to get throw this soon

    Reply
  27. Bomba Deer Post author

    Please do a video on why everyone mispronounces Alzheimer’s. Mozart no problem. Mozzarella and pizza 🍕 no problem. So why Alzheimer’s?

    Reply
  28. Ramit Batra Post author

    Then do yoga it increases serotonin and dopamine which are neurotransmitters in body to brings down the level of stress harmones. Research is there to prove this theory.

    Reply
  29. Jean Thenor Post author

    If your stressed about your stress. Stop right now and meditate for 10 mins, or go to the gym and exercise.

    Reply
  30. St. Quasar Post author

    I feel better when I make people smile, because I get sad and don't want to see the same nobody wants me; parents, and even teacher, I don't know what this is, I think I have 5 words for this. "I blame my terrible homework".

    Reply
  31. Rey Mad Post author

    This happens to me when im about to have a growth spurts in class because im too genius because i really need to beat the top 1 in our class so, somethings change to me like im too emotional and like afrain from people's conversation because im thinking too much from the past that i was bullied so, i have this kind of stress and paranoid.Thanks to my trusty and good teacher, she helped me alot!

    Reply

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