Herniated/Slipped Disc: Hip/Back Pain Causes And Treatment

Herniated/Slipped Disc: Hip/Back Pain Causes And Treatment

what is a slipped disc an injury
weakness or deficiency that caused the soft inner portion of the disc to extend
beyond through the outer ring is called a slip disc the bones present in the
spinal column in the order of top to bottom are seven bones in the cell vyx
fine twelve bones in the thoracic spine five bones in the lumbar spine
sacrum and coccyx at the base a discovers each of the stated bone the
function of these discs is to act as a shock absorber while involving
activities such as walking twisting and lifting to ensure that the bones are
protected a slipped disc is also commonly known as herniated or bulging
disc or prolapsed disc slipped disc causes lifting heavy objects and create
great strain on the lower back of the body any person with a demanding job
that involves a lot of physical activity like lifting or any kind of strenuous
activities are at increased risk of getting affected due to slipped discs
people who are overweight are also at a higher risk as their discs must support
the additional weight of the body weakness in muscles and an inactive
lifestyle with not much of physical movement also contributes to this
problem slipped discs are more common among aged people slip disc problems are
more common in men compared to women slipped disc symptoms pain in the arm
back foot or leg pain that becomes severe at night or with certain
movements of the body pain that aggravates after standing or
sitting for a while pain while walking even for short
distances pain or lack of sensation on one side of the body lack of sensation
in the foot hand or stiff neck weakness in muscle or spasms of muscle slipped
desk diagnosis the doctors perform a physical exam to find out the source of
pain and discomfort checking the nerve function and muscle strength doctors
would also be interested to know the medical history and symptoms x-rays CT
scans and MRI scans help the doctor view the bones and muscles of the spine and
identify any damaged areas slipped discs treatments the different treatments
available for correcting slipped discs include medication physiotherapy or
surgery the typical medical procedure includes
therapeutic ultrasound that uses heat and vibrations from sound waves to treat
sprains and strains epidural steroid injection into the spine that helps to
get relieved from back neck arm or leg pain non-steroidal and anti-inflammatory
drugs can also help in relieving pain surgery and spine can help in fixing the
strangeness of the spinal cord or its surrounding bones through surgical
methods people can recover from slipped discs between one to three months
timeframe slipped disc treatment without surgery
therapies available to control the pain without surgery include chiropractic
treatment techniques help in adjusting the spine and massaging the back muscles
to get relieved from pain stretching exercises help to improve the
flexibility and physical functioning of the body physical therapy helps to
restore the muscle strength and function through regular exercise slipped disc
treatment at home at home physical exercises can help to give pain relief
aerobic activities for 30 minutes every week help to improve cardiovascular
health using a heating pad appeases painful muscles or joints and can help
reduce skin infections other self-care ways to treat slipped disc pain are
staying active getting enough rest and sleep to be in the correct posture
always eat a proper diet and do massage therapy slipped disc exercise or yoga
yoga has a number of exercises or poses that can bring remarkable solace from
pain a few yoga poses like forearms stand or shoulder stand are also good
for pain relief some of them are camel pose locust pose and cobra pose slipped
disc do’s and dont’s do’s keep moving around and continue to exercise walk as
much as you can always keep your back as straight as possible while exercising do
not do any activities that could worsen pain such as bending over heavy lifting
of objects from the floor and so on avoid standing or sitting for a
prolonged duration of time as it will increase strain and increase disc pain
always consult a doctor for proper advice before taking any medication
don’ts do not do any exercises or therapies by self without proper
guidance and supervision do not dry self medication do not avoid going to doctor
if there is no pain relief beyond few days it is better to avoid situps using
the hip muscles avoid leg lifts similarly other exercises like
forwarding bends overhead weight lifting high impact aerobics should be avoided you

4 comments on “Herniated/Slipped Disc: Hip/Back Pain Causes And Treatment

  1. aditya aayurved Post author

    [1/22, 11:48 PM] Aditya Aayurved: हैलो दोस्‍तो aditya aayurved chenal को लाईक करो सब्‍सक्राईब करोे ओर बैल आईकन पर क्‍लिक करना ना भूले कमेन्‍ट कर ??????? दोस्‍तो आप सभी भाईयो से हाथ जोड. कर विनती है कि अगर किसी को L1L2L3L4L5S1S2 कमर दर्द nas block back pain है सर्वाईकल घूटनो का दर्द सैक्‍स से सम्‍बनधित समस्‍या है तो हमै बताये ꫰आप का गारन्‍टि सै ईलाज किया जायेगा꫰ अगर फायदा नही तो पैसै डबल वापिस गारान्‍टि से ????????????जिन को डा, ने ओपरेशन का बोला है वो एक बार जरूर सम्‍पर्क करे धन्‍यवाद꫰6376773854. 9660383671
    [1/22, 11:51 PM] Aditya Aayurved: https://youtu.be/ltJWL7T3v8Y

  2. Muhammad Awis abd Shahadan Post author

    Exercise paling baik nampak gayanya dari banyak-banyak pilihan itu…kan 🙂


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