[FREE] PRE-HOLIDAY SELF-CARE CHALLENGE 2019 | 7 Days to Reduce Stress

[FREE] PRE-HOLIDAY SELF-CARE CHALLENGE 2019 | 7 Days to Reduce Stress


13 comments on “[FREE] PRE-HOLIDAY SELF-CARE CHALLENGE 2019 | 7 Days to Reduce Stress

  1. SuperHeroLifeStyle Post author

    Great video! Personally, I prefer to meditate late at night and early in the morning to relieve stress.

    Reply
  2. Anna Svedberg Post author

    Love this! Self-care is so important. My personal favorites are yoga, meditation and treating my body and mind well with nutritious food 🙂

    Reply
  3. wayne lea Post author

    A good run is my favorite self care activity, though i struggle to find the energy to do anything early in the morning

    Reply
  4. Rachel Pichler Yoga Post author

    I love to do a very gentle yoga practice in the evening to get ready for bed, reduce stress and sleep good!

    Reply
  5. Rishma Walji, ND, RAc, PhD Post author

    Great ideas. The holidays get so busy! I love doing a healthy eating routine to get into good habits before the holidays. Not to mention getting good quality sleep!

    Reply

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