Exercises For Low Back Pain | Lower Back Pain Exercises | Fix Low Back Pain Instantly

Exercises For Low Back Pain | Lower Back Pain Exercises | Fix Low Back Pain Instantly


Hello friends. welcome once again to all channel health made
easy. friends in today’s busy lifestyle backache
has become a very common problem. and in the modern working Lifestyle whether
it is office or home. problem of backache has been increasing day
by day. but many times you have seen that people who
are absolutely fine just one or two days before suffered back ache due to lifting some heavy
object or by pushing some heavy object or some time just getting up while after having
a bath or even lifting objects while forward bending and having just a sneeze. they suddenly suffer acute back ache and that
person get almost fix in that posture. and feels unable not to move forward or not to
get straight. this condition is called acute back ache or
acute low back pain in indigenous language it is called by various names in different
parts of country. friends it becomes more problematic when with
acute backache it causes deviation of side bend towards one side of body. and affected
person is unable to stand straight even after wishing for it. and you probably have heard
many people say that they suffer from this problem once or twice in a year. friends it is called acute back ache or acute
back ache with lateral shift in language of Medical Science. so in today’s video I will show you few simple
but very effective exercises to relieve back pain. so if you or anybody there around you suffer
this kind of problem. then watch this video till end. so friends before starting exercises for lower
back pain let us just understand why does it occur ? friends low back or acute low back
pain occurs in either right or left side of back. or sometimes it occur in both sides also. but it is found more in one side only. friends there are mainly two reasons for acute
back ache which are the seen commonly. first reason is spinal nerve compression or
a nerve which is get pinched while coming out from back bone. which causes the affected person to deviate
towards the painful side. If bend is on the same side it is called ipsilateral
side and if the person deviated opposite from the pain side. then it is called contralateral side. the other important reason which is seen generally
is development of excessive contraction in our back muscles which is called muscle spasm
in medical terminology. backache is also seen due to this reason very
commonly and this causes deviation to any side also. side bending along with low back pain is considered
as a warning sign of slip disc also. so if you suffer from it repeatedly. Then you should not take it lightly. you should get diagnosed properly and get
proper treatment. and these were the main reasons which causes
low back pain with lateral shift. so now I will tell you how to do exercises
for lower back pain relief. so let’s begin in the first exercise lie down
comfortably on your bed or Floor or exercise mat. now bend one knee comfortably towards
your chest while grabbing the knee with both hands. after reaching to chest now release knee slowly. now bring it to starting position. like this do the same exercise in other leg. do this exercise in alternative legs like
first in one leg then another. then again comes to first leg and then another
leg. do this exercise in 8 to 10 repetitions twice
daily. in the next exercise you will need a Physio
ball. you just sit comfortably on a gym ball. now put your left or right hand on the waist
opposite to the side of side bend. and now push the hand and the waste with hand slowly
as shown in the video as a slight glide. this gliding movement reduces tightness in the
muscles. and the alignment of backbone restore. and you will get relief in back pain very
fast. in the third exercise what you have to do
is. stand parallel to the Wall one feet apart. keep the band bended side towards wall while
standings. now place left or right whatever hand is applicable
as shown in the video on the waist. and push the waist towards wall by releasing all the
muscles of back slowly as shown in the video. hold this position for 5 seconds. and then come back to starting position where
you have started. repeat the same exercise next time. do this exercise in 8 to 10 repetitions twice
daily. you should start next and fourth exercise
only when you are comfortable with earlier 3 exercises. in this exercise just sit in quadripod position
as shown in the video. now stretch alternative hand and leg. like left hand and right leg as shown in the
video. now bring them to starting position. and repeat the same process with other hand
and leg. like right hand and left leg as shown in the
video. this exercise helps in correcting deviation
of body towards one side. along with it reduces back pain very fast. in the next exercise what you have to do is
just lie down on the floor as earlier. now which side has more bending keep that
side downwards in side lying position as shown in the video. you should lie with the help of elbow as shown
in the video. Now lift your body upside ground to 5-6 inches. now keep your other hand on the other side
of waste as shown in the video. and press down the waste with the hand gently. this exercise correct alignment of body and
correct deviation of body very fast. along with these exercises I would suggest
you that if you put a hot water bag on the back for 2 to 3 times in a day. it will help reducing muscle spasm in back
a lot. and gradually your body start coming back to normal posture. and
the deviation reduces very fast. along with it to support your backbone you
should apply back support or lumbosacral support on your back. it provides extra support to back and helps
in reducing any kind of injury or muscle spasm of back. if you use it along with other things. the link to get that back support is given
in description box. you can follow the link and get that back
support and apply it. so friends you should add these 5 effective
exercises to your daily routine which I have told today. if you suffer recurrence of back pain commonly.
and you will feel much better in just 7 to 10 days only. and recurrence of problem will
also be reduced a lot. so I hope you will like today’s video. if you or any near and dear of you suffer
from this problem. then do share this video with them. so that they can also be benefited. and do
not forget to subscribe our channel. and press the bell button. thanks for watching this video.

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