Exercises for Arthritis Pain Relief : Hip & Knee Strengthening for Arthritis Pain Relief

Exercises for Arthritis Pain Relief : Hip & Knee Strengthening for Arthritis Pain Relief

Hi! My name is Monica and the next exercise
that I am going to show you for arthritis are actually going to be for the muscles to
strengthen around your hip and your knee area. These next few you can actually do with ankle
weights if you want to. You can buy these from Target or Wal-Mart or sporting good stores
if you want a little bit more resistance. These are great ways to do exercises that
are non-weightbearing, meaning that you aren’t going to have to be standing and putting weight
on the joints that are painful while you are doing these. First one I will have you guys
do is, I am just turning to the side so that you can see better, go ahead and lie back
down either on your elbows or all the way back whatever is comfortable for you and you
are just going to be lifting your leg off the ground right like this, so nice and slow.
You can see my heels only coming about a foot off the ground; you don’t have to go up
all the way. When I first start out you can see my quad is getting nice and tight so these
muscles right in the front are nice and tight and then I lift up. You can hold 3-5 seconds
if you want to or just come up and down.

17 comments on “Exercises for Arthritis Pain Relief : Hip & Knee Strengthening for Arthritis Pain Relief

  1. Cellimmunitydotcom Post author

    I used to have arthritis pain all throughout my body, had pain for years and years, not until a friend of mine told me about an all natural, little known protein, did my pain go away.


  2. Madden PT Post author

    Very useful video. Being in the business of providing pain management solutions, we can surely vouch for the quality of such videos.

  3. Heri Priyono Post author

    Hi! Thank you for this useful video. By the way, I notice lots of people keep on talking about Artholarex Miracle (do a search on google), but I'm not sure if it is really good. Have you ever tried home remedy called Artholarex Miracle? I've heard several incredible things about it and my cousin completely cures his arthritis naturally with this remedy.

  4. Milos Jovic Post author

    here's several tips treating joint pain naturally
    take Glucosamine
    research some simple exercises online
    (I read these and the reasons they work from Pabs Pain Pundit website )

  5. Hall's Home Solutions Post author

    Neck pain and also disintegrating discs in my back have been a problem for me. I also have arthritis. Iutilize this arthritis treatment method “Rοngοdο Ruzο” (Google it) in my neck, back and sides of my body, and also the pain disappears. I could perform for the entire day. With assistance from proper diet and avoidance of inflammation-causing food, your condition will enhance very much. .

  6. Marjorie Richardson Post author

    I`ve got arthritis primarily in my thumbs and sometimes have a hard time holding on to things or I have problems picking things up. After I started out utilizing the arthritis treatment method “Rοngοdο Ruzο” (Google it), my grasp as well as motion became better and I did not need to throw in more effort than required. .

  7. Walter Alonso Post author

    Managing arthritis is merely some thing my husband and I believed we would need to learn how to accept. That was before we tried the arthritis treatment “Rοngοdο Ruzο” (Google it). I`ve tried out plenty of treatments, however this is the ideal one for keeping minor and major pains away. .


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