Diet & Nutrition Tips : How to Prevent Arthritis

Diet & Nutrition Tips : How to Prevent Arthritis


This is Rachael with Nutrolution in Miami
Beach, Florida. In this clip we are talking about how to prevent arthritis. And I’m going
to focus here on osteoarthritis, it’s one of the two common arthritis, the other one
is rheumatoid. But with osteoarthritis the big key for prevention is to make sure that
you are getting number one enough minerals and fatty acids into your diet. These are
the two things that comprise the bone matrix. So getting your minerals and your fatty acids
into your diet and two is limiting inflammation and acidity in your diet. So inflammation
and acidity come from things like sugar, inflammatory proteins such as gluten coming from some of
your starchy grains. As well as casein and soy are also inflammatory proteins. And so
focusing in on mineral rich foods, plant based foods that help alkalize your body are things
like, my favorite, almonds are actually one of the richest sources of calcium. And all
nuts in general as well as your leafy green vegetables like your lettuce and your kale
and your broccoli. This has been Rachael with Nutrolution in Miami Beach, Florida.

3 comments on “Diet & Nutrition Tips : How to Prevent Arthritis

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