Category: Blog

Yoga for Lower Back Pain : Thread Needle Yoga Pose for Back Pain

Our next pose for helping to release and realign the lower spine, is a thread the needle pose. This pose is miraculous, so we’re going to first come to lie… Read more »

Kettlebell Swings and Low Back Pain | Week 24 | Movement Fix Monday | Dr. Ryan DeBell

(upbeat music) – I’m Dr. Ryan DeBell from The Movement Fix. This is The Movement Fix Monday, and what I want to talk to you guys about is one of… Read more »

Exercises to Reduce Back Pain : Exercises for Back Pain Relief: Hug Knees to Chest

So the next exercise that you can perform to reduce lower back pain is simple. It’s just lying on the mat with your knees in. This really helps to stretch… Read more »