Category: Articles

How to Prevent Back Pain | Back Pain Relief

It’s very, very difficult to prevent back pain. Unfortunately, we spend somewhere between one-half and two-thirds of our day-to-day in a sitting position for most people. Then you tack on… Read more »

This Rx Wasn’t Much Help for Back Pain

If you’ve suffered through the pain of a herniated disc, you may have taken the steroid prednisone to dull the discomfort. But as it turns out, it may not be… Read more »

KT Tape: Neck Shoulder Pain

This technique is for pain, usually just above the shoulder blade, and extending up into the neck This muscles is called a levator scapulae, it’s underneath the upper trapezius What… Read more »