Best Exercise for Neck Arthritis

Best Exercise for Neck Arthritis


Do you suffer with arthritis of the neck or
cervical spondylosis as it’s known in medical terms? If so I’ll show you an effective exercise that you can do on a daily basis that will
allow you to manage your pain and put you in control of this debilitating condition. Okay if you are suffering with neck pain on
a regular basis, or have suddenly developed neck pain, the
most important thing before you do anything is to get your condition diagnosed. The secret to effective treatment is always diagnosis. And you need to get the condition diagnosed
before you can tr eat it in the best way. Now the way to do that is to go to the iphysio website, which is www.iphysio.io You can complete a short online questionnaire and the clever computer technology will diagnose your neck condition very simply and very effectively. Now once you’ve got your condition diagnosed
you can choose the appropriate treatment for that condition. Now in the case of cervical spondylosis, or
arthritis which is a degenerative condition, effective treatment is all about decompression. Now what happens with arthritis of the neck
is that over a period of time the intervertebral discs which separate the vertebra dry out and start to
thin. So the cushioning effect of the discs becomes
reduced, the joints sit closer together and they become worn. They start to wear out and become irritated. Now one of the most effective self-treatment
exercises for arthritis is one using a rolled up towel. So quite simply if you just get a towel
roll it into a sausage, pop it behind the neck gently pull down
you can use the towel as a lever. Basically what you’re doing is
your placing the towel at the back of the neck and leaning back over the towel
you create a leverage a levering effect, which allows the
discs and the joint surfaces to separate. It’s a really simple and effective technique and it works well for arthritis where the
joint surfaces and the disks have become narrow and compressed. A little bit every day, very useful, very relieving and it just creates a little bit
of space between the joints. So I hope you found this tip useful. If you want more help and advice go to the
iphysio website download the e-book on cervical spondylosis. And this is what the book looks like. You can download this to your mobile device
tablet or your computer. It’s a comprehensive publication to tell you everything you need
to know about arthritis of the neck how to manage the pain, how to decompress the joints and how to get
on top of the condition, so it’s not affecting your quality of life. So good luck with this. I hope you found this video useful, if you
did please like and share and consider subscribing
to our channel for more videos like this in the future and in the meantime good luck and well.

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