Back Pain Relief | Best Morning Exercise | GruiShui

Back Pain Relief | Best Morning Exercise | GruiShui


Hey Guys! Paula, the GruiShui Gal, back
again to show you today the VERY FIRST PART of GruiShui. This is what I do
every morning, even if I’m not able to do the full routine until later. I pop down
on all fours and start off with the CAMEL CAT or the CAT COW, which is
arching your back up to the ceiling and arching it down. You’re gonna do
seven to ten of these. No more than ten is all you need. Now it’s not going to be a stretch. It’s just the movement of moving the spine nice and gentle. That’s super important! Then the GruiShui TWIST is what I call the WIGGLE WAGGLE.
So after you’re done with with the first seven to ten then you’re going to
flex your right shoulder towards your right hip, back to the middle, bend your left shoulder toward your left hip and back
to the middle. Why I call it a WIGGLE WAGGLE. So you’re gonna go to
the right, wiggle, to the middle and to the left, waggle. Okay you’re gonna do seven to ten of those also. The reason why this is so
important is while we sleep at night the discs in between our vertebra fill up
with fluid and they kind of overfill. So once you wake up in the morning if you
make sure to mobilize your spine it helps to normalize that fluid, which
decreases your risk for pain and injury throughout the day. You will notice a
difference between your back and your neck. You’ll feel a little bit less stiff
and less likely to have pain. So again, GruiShui™ baby! See you soon! GruiShui™! Do you GruiShui™?

2 comments on “Back Pain Relief | Best Morning Exercise | GruiShui

  1. GruiShui Post author

    Hey, Guys! The full GruiShui Workout will be uploaded as soon as I reach 1,237 Subscribers! Please Subscribe and join me on this journey, AND be sure to watch the videos to learn how to make your TheraClock and TheraRope prototypes for home use so you'll be ready to start right away! The official GruiShui products will become available for preorder at gruishui.com when I reach 1,000 Subscribers. Please also like and turn on notifications so you won't miss a thing! Love Y'all!! And thank you thank you thank you for joining me! I truly wish you a BETTER DAY EVERY DAY!
    –Paula, The GruiShui Gal
    "GruiShui Workout, BEST CORE WORKOUT EVER, combining Fitness & Wellness Techniques with Therapeutically Designed NEVER BEFORE SEEN Exercises for EVERYONE from the chronically to the professional athlete!" gruishui.com

    Reply
  2. GruiShui Post author

    Hey, Y'all! In this video, I share the very first exercise I do when I awaken each morning, the cat-cow wiggle-waggle from my official GruiShui Workout. I also explain why it’s so very important and so effective for reducing back pain throughout your day. I GruiShui every day for a better day and can’t wait to share it with you so you can too!
    In my additional videos:
    I show you to do the GruiShui Stretches for Back Pain from the official GruiShui Workout,
    how to make the GruiShui TheraClock prototype at home by recycling your used yoga mats, which is super simple to make and SUPER important to protect your joints and guide you in performance of the GruiShui Workout,
    how to make the GruiShui TheraRope prototype at home and,
    how to perform the GruiShui TheraTriangles with your TheraRope.
    The Official GruiShui TheraClock, TheraRope, Tissue Releaser, Cloth, thumb drive copy of the workout and other videos, and Gym Tote will be included in the GruiShui TheraClock Complete Set and available soon at GruiShui.com.
    The official GruiShui Workout will be uploaded here on my YouTube Channel for you to learn as soon as I reach 1,237 Subscriber.
    Please join me on the GruiShui Journey for a Better Day Every Day with GruiShui by Subscribing, Sharing, Liking, and Turning on Notifications so you won’t miss a thing.
    Thank you so much!
    Love Y'all!!! See you again soon! :0)
    Best wishes always for a better day every day,
    Paula, The GruiShui Gal
    Owner and Developer of GruiShui, a low impact, daily fitness and wellness workout with NEVER BEFORE SEEN highly unique, whole body optimizing exercises that result in true core strengthening and enhanced health and wellness overall for all ages and fitness levels.
    #gruishui #betterday #FitnessBuilder #TheraClock #TheraRope #TheraTriangles #BackPain #BestCoreWorkout #BackPainRelief #LowBack #WorkoutRoutine #HomeWorkout #LowImpact

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