Hi! I’m Dr. Eric Sayer from Sayer Family Chiropractic.
I’m here on behalf of Expert Village. In this portion of the video, we’re going to be talking
about rest. Rest doesn’t necessarily mean complete stop of all activities. It just means
the real intense heavy activities that may have caused the problem refrain from them.
Also, to try and take it a little easier. Too much rest can actually be a problem. Some
people will become couch potatoes have they hurt their back and actually create other
problems. It’s important to keep active, but just a low level of activity. It might mean
just walking. If you’re weightlifting, stopping some of that stuff for a little while, just
giving it some time.