Back pain exercise | Muslim Physiology

To demonstrate: First of all, stand up straight. Secondly, put your hands behind your back with your thumbs along your belt line. Then, arch your back, look gently up towards the ceiling without swaying too far forwards. Come back to the neutral again, and repeat five times. The main reason for this exercise is because we spend a lot of time in the modern world doing flexion activities, such as sitting or praying. This back extension resets the bodies ligaments and discs into a position that is much more neutral, away from the flexed position. Captions by

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