I’m Asha. Come up on to the knees, bring the
left foot forward and then take your right elbow and bring it outside the left knee.
Knee stays aligned with the heel. You can press your left palm against your thigh to
help you twist a little, so the twist is coming all the way from the abdomen. Bring the palms
together and then when you feel nice and stable, tuck the toes up the right leg and lift the
knee off the ground. You can look over to the side or behind. And then to get even deeper
into the twist, allow the right palm to come down and the left palm to come up. And you
can release by dropping the knee down and coming back to the center. For an additional
twist, a really nice and tight twist, you can try a binding pose. So bring the elbow
all the way down, so that the shoulders are on the knee. Give yourself a little twist
and then right palm underneath and left palm over, bring the finger tips together. You
can hook them and then lift off the back leg. See if you can look behind you to really enjoy
the full benefits of the twists. And to release, drop down, palms down, leg back and then over
to the opposite side.