Back Pain and Diastasis Recti- Julie Tupler, RN

Back Pain and Diastasis Recti- Julie Tupler, RN


Are you having back pain and having no luck
alleviating no matter what health care professional you go to? Well, your back pain may be due to a condition
call diastasis recti. I’m Julie Tupler, RN creator of the Tupler
Technique a program for treating diastasis recti and I have been treating the condition
of diastasis recti for over 20 years. A diastasis recti is a separation of the outermost
abdominal muscles. The function of these outermost muscles is
to support your back and your organs. When the muscles separate, the connective
tissue joining them stretches sideways and becomes thin and weak. So now it is this weak connective tissue ineffectively
supporting your back causing back pain. So the first thing you have to do is check
yourself for a diastasis recti. Once you do, then do the Tupler Technique,
bring the muscles together so now it’s the muscles supporting your back instead of the
weak connective tissue.

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