Author Archives: Carl Buchanan

Top 3 Exercises for SI Joint Pain

Straighten the left leg down and bring the right knee up. What you are going to do is interlock your fingers like this and push your knee down into your… Read more »

How to Relieve Hip & Knee Pain | Reflexology

This is how to relieve hip and knee pain using foot reflexology techniques. So, it’s going to be on this outer lateral aspect of the foot. You can see there’s… Read more »