Hello! You have finally found the best back exercises
at home! So now you can do a back workout at home and
be sure that it works. There are back exercises without equipment
and all you need is you) Let’s go! Try to take the elbow back as much as possible. Take the elbow to the vertical position. The first two exercises help me a lot with
a pain in the thoracic spine. Try to get your hands as far as you can. Instead of resistance band you can use towel
or stick. Raise your arm and leg as high as possible. Keep the straight line. Slowly put your leg on the floor. And here is the final exercise, it is not
the easiest for me. Do it slowly, deflect as much as possible. If you was waiting next Monday or next year to start your back routine, it was a bad idea. Let’s get started with me. Use my back exercises without weights and
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