6 Simple Home Remedies For Annoying Lower Back Pain

6 Simple Home Remedies For Annoying Lower Back Pain


6 Simple Home Remedies For Annoying Lower
Back Pain. I began to develop lower back pain while playing
college basketball and I haven’t fully recovered. Some days I still feel a dull ache in my lower
back that ricochets up my spine — and the pain sticks around for days. I can attest to the fact that dealing with
it can create a major strain in your life, and where’s what to do about it. Where lower back pain comes from. It’s no secret that sports injuries and
accidents can cause back pain. But for most people, lower back pain happens
from the simplest of movements, such as moving heavy items, sleeping in odd positions or
quick adjustments in the wrong direction. Improper back movements can cause intervertebral
discs, compression of nerve roots, and torn or pulled muscles. In fact, 80 percent of adults experience lower
back pain at some point in their lifetime, according to research. It is the most common cause of job-related
disability and a primary reason for missed work days. Lower back pain can be downright annoying. And most of the time, people opt for surgery
to alleviate pain. However, the price of surgery can put a heavy
dent in your pocketbook, so people often choose to suffer in silence in the hopes that the
pain will subside naturally. Fortunately, lower back pain can be treated
with simple home remedies. Here are six: 1. Yoga. I admit, there was a time in my life when
the very idea of trying yoga made me nervous. Anytime anyone mentioned yoga, the first thing
that crossed my mind was, “How the heck can I do yoga if I’m not even flexible?” Luckily, I know better now. Yoga isn’t strictly about flexibility. Flexibility certainly helps, but the whole
point of yoga is progress. The more you do it, the faster your body adapts
to different positions and it becomes easier as time goes on. Yoga combines physical postures, breathing
techniques, relaxation and meditation to cure lower back pain. Simple yoga positions can increase muscular
strength, joint flexibility and balance among people suffering from lower back conditions. Recent research also demonstrates that yoga
can increase pain acceptance and improve overall emotional functioning, which means yoga can
teach you to manage pain more effectively. When you’re in pain, it can be easy to believe
that resting or limiting movement will heal the pain, however, yoga can ease pain and
stiffness better than rest and avoidance of activity. Grab a yoga mat and hop into your local yoga
class because scientists believe the group setting in yoga classes may provide a sense
of belonging and increase the availability of emotional and support. If you prefer working out in the comfort of
your own home, try this “Fast Lower Back Pain & Sciatica Pain Relief” sequence. It’s my favorite yoga routine and an excellent
choice for beginners. 2. Enjoy essential oils. Essential oils taken orally or applied to
the skin can treat lower back pain. There are many ways to use them. You can rub a few drops of essential oils
onto your swollen lower back or inhale the oils in an aromatherapy setting to promote
muscle relaxation. Peppermint, rosemary and lavender oils are
especially effective for muscle relaxation. This study discovered evidence that lavender
oil decreases lower back pain when people applied it to the skin. When used during acupressure, lavender essential
oil was effective in reducing pain and improving flexibility compared to other treatments. 3. Soak in warm water. Soaking your body in warm water can soothe
lower back pain. It’s the oldest trick in the book — and
the least expensive, too! People opt for different methods while soaking
a sore back, such as a bathtub, whirlpool tub or a jacuzzi. In one study, patients participated in thermotherapy
and used hot water as a method to decrease lower back pain. Research found that the use of hot water leads
to increased soft tissue flexibility, decreased muscle resistance, improved muscle motor function
and caused better muscle contractions. Thermotherapy creates a decline in lower back
pain by inhibiting pain signal and exerting pressure on back muscles. During one study, patients experienced significant
muscle relaxation and fewer muscle spasms from heat applied to the lower back. For an inexpensive therapy method, place a
hot water bottle on your lower back. If you plan to take a hot bath, add essential
oils or Epsom salt for better results. 4. Get outdoors. Having low levels of vitamin D in the body
can increase chronic lower back pain. Vitamin D is crucial for creating strong bones
through calcium absorption. Stepping outside for just 10 to 15 minutes
a day can help the body produce vitamin D. Not getting enough vitamin D can cause softening
of bone surfaces in the spine, weaker muscles in the back and inflammation in the vertebrae. Research has shown that patients with lower
back pain have significantly lower blood levels of vitamin D than others with high levels. Postmenopausal women are particularly at risk
for developing lower back pain, particularly because they suffer from low levels of vitamin
D. This is associated with decreased bone mass,
sarcopenia, vertebral fractures and inflammation, which can all be related to back pain. During a Brazilian study, blood test research
showed lower back pain was more frequent and severe in women who lacked vitamin D. If you’re in need of more vitamin D, add
milk, eggs, oily fish and spinach to your diet — or soak up some sun outside! 5. Go to sleep on time. Getting enough sleep is immensely important
for muscle repair and pain management. Everyone knows what it feels like to not get
enough sleep. Not getting enough sleep causes irritability,
sluggish vibes and can harm your healing process as well. A study demonstrated that sleep problems create
a risk factor for pain, especially back pain. When you get enough sleep, your body is able
to release growth hormones that assist in muscle repair. Say goodbye to late nights if you want to
give your body a chance to repair itself! 6. Try massage therapy. Asking for a back massage is one of the best
things to do if you’re experiencing lower back pain. Massage therapy helps with relaxation and
can increase your pain tolerance. When the lower back is massaged, it creates
additional blood flow, which helps heal soft tissue in that area. Massaging the lower back gently is an effective
way to loosen up tense muscles. Approximately 40 percent of patients with
chronic back pain report using complementary and alternative therapies such as massage,
reflexology and acupuncture. One study found that massage therapy improved
function and decreased lower back pain after ten weeks. Individuals in the study had reduced back
pain and better back function. Although massages are effective for lower
back pain, they aren’t cheap! If massage prices don’t agree with your
budget, try asking your partner for a massage. It can alleviate pain and even spice things
up in your relationship! You can also try checking for reduced rates
at a local massage school — while students are in training, you can often find massages
for one-third of the normal rate.

Leave a Reply

Your email address will not be published. Required fields are marked *