3 Chair Stretches for Lower Back Pain | Stretch at Your Desk

3 Chair Stretches for Lower Back Pain | Stretch at Your Desk


So are you at work and your back is
killing you, and you need to find some instant relief? Well, you’re in luck,
because in this quick video I’m going to go over some really quick, easy,
straightforward stretches. They’ll give you some instant relief, stay tuned! Hey everyone, Dr. Rowe from SpineCare
Decompression and Chiropractic Center. I was actually just working at my computer
and my back was starting to tighten up and I thought… you know I’m gonna share
with you guys my personal stretches that I do that help give really quick, easy
relief into the back and the legs. These stretches are really good. They’re
going to help a lot of people that sit for long periods of time, like
an office worker or someone that just wants a quick set of stretches that they
can do in a seated position. So give them a try and if you guys have
any questions or comments please leave them below.

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