10 Easy Ways to Get Healthy Back In No Time

10 Easy Ways to Get Healthy Back In No Time

“Ouch, my back!” Sound familiar? Back pain
can cause a lot of trouble: you can’t turn around without groaning, bending down to lace
your shoes feels like “mission impossible,” and your beloved bed doesn’t seem that comfortable
anymore. But don’t reach for a bottle of Tylenol just yet; there are much better (and safer)
ways to get rid of that annoying back pain! Relax That Spine!
Sit down on the floor with your legs stretched out in front of you, and your feet 2 to 4
inches (5 to 10 cm) apart. Roll up a towel or blanket and slide it under your knees.
Then put a pillow over your legs, bend your upper body forward, and curve your spine until
your head touches the pillow. Get cozy and comfortable and relax in this position for
5 minutes or longer. This seemingly simple pose will help align
your spine properly, release the tension that accumulates in your back muscles, and get
rid of muscle spasms. Work With Your Psoas Muscles!
Lie down on the floor with your arms at your sides and your legs straight. Slide a yoga
block or a plump cushion under your pelvis and gently relax your lower back down toward
the floor. Stay in this position for 5 minutes or longer.
The thing is that your psoas muscles, which connect your spine to your legs, do a lot
of work stabilizing the spine. If they’re too tense, you can feel lower back pain. Luckily,
this exercise releases pressure in the psoas muscles and makes them balanced. Do a 2-Minute Back Workout
1. Sit down on the floor and stretch your right leg in front of you. Then bend your
left leg at the knee and put your left foot flat down on the floor. With your hands, pull
your left knee toward your chest, keep it there for several seconds, and then release.
Do 10 reps, then switch sides. 2. Lying down on your back, bend your knees
and place your feet flat on the floor. With your knees still bent, lift your feet 4 to
6 inches (10 to 15 cm) off the floor, hold this position for a couple of seconds, then
lower them down. Do 5 reps. 3. While still lying on the floor, stretch
your right leg forward and lower it to the floor. Then bend your left leg and, holding
it with your hands, pull it toward your chest. Hold it there for several seconds, then release
it, and change sides. Do 10 reps for each side.
4. Sit down on the floor and stretch your legs forward. Extend your arms in front of
you and bend your upper body until you reach your toes with your fingers. If you can’t
manage it, don’t push your body. You shouldn’t feel pain or be uncomfortable at any moment
of this exercise. Bend forward as much as you can and stay in that position for several
seconds, then return to the sitting position. Do 10 reps.
This set of exercises has tons of benefits. But most importantly, it releases the tension
in your back, which, in turn, reduces the pain in your lower back and hip area. Plus,
it takes just 2 minutes of your time! A good reason to do it every day, isn’t it? Stretch Your Glutes!
Sit down on the floor with your knees bent, and your feet positioned flat on the floor.
While balancing on your buttocks, cross your left leg over your right one and lift both
of them off the floor. After that, hold your left foot with your right hand and your right
foot with your left hand and pull your legs toward your body as close as you can. Stay
in this pose for 1 to 2 minutes, then relax, return to the initial position, and repeat
the same moves on the other side. It turns out that tight muscles in your glutes
can be the reason for your back pain! After all, they work every time you raise your body,
lower it down, or move it forward. That’s why a good stretch will release the tension
in that region and take the edge off the back pain. Find The Magic Points
Ever heard about acupressure? In short, there are particular points on your body that have
a connection with different parts. And when you press these points, you can cure most
kinds of aches and pains. Lower back pain isn’t an exception, and the points that are
connected with it are situated on the backs of your knees.
You can find them exactly at the center of your knees’ backside. Press them firmly with
your thumbs and keep the pressure for 2-3 minutes while breathing deeply and regularly.
These points are called the B54 points, and by stimulating them, you make your muscles
relax. As a result, it soothes the pain in your lower back and hips. Sit On Tennis Balls
First of all, get yourself a tennis ball. Sit down on the floor and put a ball under
one of your buttocks. Start to gently roll your body forward and backward on the ball
until you locate the point the pain is coming from. As soon as you feel this spot, bend
the same leg at the knee and place the foot on the opposite knee. To maintain balance
in this position, put your hands on the floor behind. Stay in this position for 1 to 2 minutes,
then switch sides. The trick is that the massage, with the help
of a tennis ball, helps to release any tension you have in your gluteal muscles. As a result,
your blood starts to flow to your lower back freely, and you get rid of the pain. Clothespin On the Ear
Nope, it’s not a joke! Take a clothespin and place it on your ear’s upper side. Keep
it there for 5 seconds, then move it to the other ear. Do 5 reps for each ear.
The upper part of your ear has a direct connection with your shoulders and back. That’s why when
you stimulate it, you automatically release the tension and lessen the pain in that area. Try Lavender Oil
Take a tablespoon of castor or coconut oil and add several drops of lavender essential
oil. Then use this mixture to gently massage the painful area.
Due to its calming and anti-inflammatory properties, lavender oil relieves stress and relaxes your
back muscles. Do Some Stretching
1. Cobra Pose: Lie down on your stomach and place your palms flat on the floor beside
your shoulders. Then slowly raise your chest off the floor so that the top of your head
points up. 2. Child’s Pose: Sit down on your heels with
your knees about hip-width apart. Then bend forward so that your forehead touches the
floor and stretch your arms in front of you. 3. Cat-Cow Pose: Position yourself on your
hands and knees and start to alternate between dipping your back toward the floor and arching
it toward the ceiling. Be careful and gentle not to hurt yourself.
When you do these stretching exercises, you loosen your back muscles, which helps get
rid of persistent back pain. Hold each stretching pose for 30 seconds or longer, but remember
that whatever you do, you shouldn’t feel pain or discomfort. Soak Your Feet!
Get a bucket and fill it with hot water (not too hot!). Add half a cup of Epsom salt to
the water and stir it well. Sit down, put your feet in the water, and soak them for
5 to 7 minutes. Then take your feet out, rinse them with warm water, and cover them with
a blanket or towel. Dissolving in the water, Epsom salt breaks
down into sulfate and magnesium. The latter is famous for releasing muscle spasms and
relaxing nerves. That’s why when you’re soaking your feet in an Epsom salt foot bath, your
skin absorbs the ingredients which, in turn, help to sooth the back pain. Do you know any other simple ways to deal
with the back pain? Let me know down in the comments! If you learned something new today,
then give this video a like and share it with a friend.
But – hey! – don’t go anywhere just yet! We have over 2,000 cool videos for you to
check out. All you have to do is pick the left or right video, click on it, and enjoy!
Stay on the Bright Side of life!

100 comments on “10 Easy Ways to Get Healthy Back In No Time

  1. TellyToby 710 Post author

    – -i am un-subscribing for this BS !! – There are MANY different kinds of back pains and problems !! – A LOT of them can be serious and extreeme and cannot be helped at ALL by these kind of positions !! – – A lot of times these body positions and tricks can make your back worse !! – – just see a doctor.

  2. Tedros Gebre Post author

    Right on time I have a back pain starting couple days ago I followed this video much better my back pain thank you Bright side???

  3. Taisen's Cool Stuff Post author

    Thanks for these back pain curing tips!

    PS I'm a YouTuber who would love it if you joined me on the journey to 1k!

  4. David Harrison Post author

    Excellent content, organized well, with good deliver of imagery, articulation, and pacing.

  5. Morgan Taylor Post author

    I had experienced with lower back pain in my life. Now, I don't have them anymore. How I did it was by doing exercise to get rid of it.

  6. XxFurry CharmxX Post author

    What If We Got Ice From Outer Space And Melt It? Would It Be Able To Drink? And If Not What Would Happen To Our Body?

  7. Noel Balde Post author

    5:14 Folks might get the wrong idea if they see someone(especially a girl) doing it…. ?

  8. Furthermore Post author

    The unlikes are from too much information. For crying out loud just 3 simple exercises

  9. Real World Endo Post author

    Each exercise should be held for five minutes and at the end you say this takes only two minutes of your time every day? The math doesn’t add up! LOL!

  10. wendy maher Post author

    Last year I fell over and landed on back still hurt a year later these kind video have saved my back X

  11. Hither Mann Post author

    I’ve had severe back pain all day and am currently lying down to relive pain. I then open YouTube and this is the first thing I see (what a coincidence). Going to try these exercises now! Thank you so much ?

  12. Biobooster77 Post author

    Wait a min towel or blanket rolled up under the knees and a pillow over the legs slowly bend over till your head touches the pillow, what if your head cannot touch the pillow, practice till you can?? Or go down as far as you can?

  13. Keith Castillo Post author

    pull-ups, any exercise where the legs are held up by the arms so that the weight of your legs actually gives your back a stretch.

  14. Eileen Yip Post author

    I may want to do these joint pain workout, when my back muscles cramps fully recovered!

  15. Auni Amir Post author

    Guys do you guys know why most people like Mr Brightside?

    Because he is smart , a caring person and many more .


  16. BRIGHT SIDE Post author

    Relax That Spine! 0:29
    Work With Your Psoas Muscles! 1:06
    Do a 2-Minute Back Workout 1:45
    Stretch Your Glutes! 3:35
    Find The Magic Points 4:29
    Sit On Tennis Balls 5:13
    Clothespin On the Ear 6:01
    Try Lavender Oil 6:29
    Do Some Stretching 6:51
    Soak Your Feet! 7:54

  17. Mohammed Quraishi Post author

    Nice. Pls try Surya namaskar. All the poses with correct breathing techniques would do magic.

  18. IDontGiveAFuck Post author

    Omg i was shaving such bad back pain and it hurted so much i was j going through youtube to see this… im scared

  19. Jigz Alvarado Post author

    well I didn't know that what I'm doing when my back aches is really helping me .. thanks for this knowledge

  20. Charlotte Clark Post author

    I'm been having back pain a few days mines comes from not drinking enough water. I'm currently flushing myself out and peeing every two minutes…

  21. Kristine Kellogg Post author

    Two other stretches to help sciatica is to sit on your buttocks with one leg straight and one knee bent. then cross the bent knee over the street leg and place the foot on the floor. Rotate your upper body so you are looking in the opposite direction of your foot. Place your hand down so you feel a stretch through the upper and lower back. Repeat this stretch on the other side and it should help your upper and lower back.

    Another stretch is to lay on your back with your arms out like a T and both legs flat on the floor. Then lift your right leg in a bending position and cross it over your left straight leg. Turn your head so you are facing yo the right and hols it for about 30 second. If you want a further stretch, lift your bent right leg and pull it further to the left with your left arm. Do this exacts reica on the other side. This should loosen your glutes, hips in sciatic nerves.

  22. Irene Max Post author

    WARNING: forward bend can be very DANGEROUS, especially if your back injury was CAUSED by bending forward.

  23. Irene Max Post author

    None of these exercises will “cure” your back pain, and depending on where the injury is, you could make it much worse. If you can afford Physiotherapy, try that first. If not, be your own physician: do your own research, there are some great YouTube videos (check out Bob & Brad, ATHLEAN-X) to discover where your injury is, then work on doing the stretches that will release the tight muscles, and strengthen the weak ones.

  24. Jame Andy Post author

    My back has been improved since I used this back pain guide, "Kemzαnο Loni" (Google it). That is truly a big deal to me since I have worked with many, many guides and also my back still painful after each new one. I was amazed my back was better. I really hope this will by final alleviation!.

  25. Doug Hanson Post author

    Good advice. Neck is fused and without any curvature it makes things more challenging. Thank you very much

  26. Nicole Lonnie Post author

    I lose some sleep due to my lower back pain. I really like to rest on my side and this was throwing my hips out of place. I never encountered this sort of circumstance again when I found out about this back ache guide called “Kemzαnο Loni” (Google it). I can now get enough sleeping hours again now that my back discomfort is fully gone. .


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